If you're new to nutrition or if you want to discuss optimizing your meal plan to coincide with your fitness goals, Daniel can work with you to find nutritional balance.
graduated from ASU with his bachelor's degree in Kinesiology in 2009 and has been working in the fitness industry ever since. Daniel is an ACE-Certified Personal Trainer and ACE-Certified Fitness Nutrition Specialist with a passion for helping others achieve their health and fitness goals. He has experience working with a wide range of clients, from athletes to the elderly. He specializes in creating training plans that are customized to each individual's unique needs and, when present, limitations. He is patient and friendly, while also pushing his clients to becoming the best they can be.
Email Daniel directly at Daniel@RestoringBalanceAZ.com to schedule an appointment.
In this first session, Daniel will thoroughly assess your goals, needs, history, and any special circumstances that need attention in order to generate a customized training plan.
This assessment will include:
Evaluation of your health and fitness history
Exploration of your long- and short-term goals
Consideration of potential barriers to your success
Body fat testing & circumference measurements
Evaluation of your target heart rate (THR)
Workout program design
One-On-One Training Sessions guided by Daniel
30-minute session $25
60-minute session $40
You and a friend or your partner training together as guided by Daniel
30-minute session $20/person
60-minute session $30/person
INCREASE muscular & core strength . cardiovascular endurance .
overall body functionality . flexibility & balance . mood & self-esteem
DECREASE body fat . hypertension . fatigue
Personal Training + Fitness Nutrition
For anyone looking to keep track of their body fat-related fitness goals. Daniel will keep running results for you in BodyTracker.
for fitness work with individuals with MS
60-Minute Private Individual Assessment FREE!
90-Minute Buddy/Couples Combined Assessment FREE!
Restoring Balance Mind + Body . 2045 South Vineyard Avenue . Suite 139 . Mesa . AZ . 85210
Phone (480) 773-6599 . Fax (480) 718-8762
A Multiplicity Enterprises Company