Tues / Thurs

9am - 10am

Veterans :

First 4 classes

are free

Tuesdays

5:30 - 6:30pm

First Sundays

6:00 - 7:00pm

July 2nd

Tuesdays &

Thursdays​

10:30 - 11:30am

Kim is ACE-Certified to provide yoga services to individuals with MS.

Online Registration for Yoga Classes

In the event that you have trouble with this registration form, please text us a message at (253) 549-5342 if you are coming!

 
Gentle Flow

Gentle flow is a slower paced class. Postures are held a little longer and the transitions between poses are slower. This class is good for beginners and those who want a more meditative practice. No prior experience necessary.



Yoga for Veterans

Yoga for Veterans is a trauma-sensitive class that supports recovery and resilience by building strength, flexibility and stability. Classes incorporate mindful breathing and meditation, mindful movement and iRest yoga Nidra. This class is suitable for all levels, including those with physical challenges.


​​​Yin Yoga                                                                                    

Yin Yoga is a class using floor poses that are held for longer periods of time, typically 3-5 minutes. It is often used as a complement to more active yoga classes. On the physical level, holding poses longer targets the fascia and connective tissue to increase circulation within the joints and to improve flexibility. Yin also offers the opportunity to cultivate stillness, which is calming and balancing for both body and mind. This class is accessible for all practitioners. 


​​

REWIND Yoga       

REWIND yoga is a 60 minute evidence-based class designed to assist Boomers (50+) in aging gracefully. REWIND incorporates specific poses and adaptations, breathing practices and mindfulness techniques that have been shown to help improve functional fitness and balance, reduce stress, alleviate symptoms associated with chronic conditions and promote healthy body awareness.

 


iRest/Yoga Nidra                    

This 60 minute class begins with 30 minutes of gentle yoga to relax the body. We then move into a guided meditation that focuses on noticing sensation in the body. This practice can help  alleviate symptoms of  many conditions, such as anxiety, depression, PTSD, and chronic pain. 

For a sample of what Yoga Nidra is like, click HERE for an audio sample from Yoga Journal. 

Kim Carter


completed her 200-hour training in the Viniyoga lineage in 2005 and the Baptiste Level One training in 2013. Though she enjoys the physical challenge of a power vinyasa class, taking Richard Miller's Level One iRest Yoga Nidra training was a turning point in deepening her appreciation for the subtle ways in which yoga can be a transformative practice for reconnecting with the body. She loves teaching yoga as a means to help people get back in touch with their bodies in a compassionate way and build resiliency. She has specialized training in Adaptive Yoga from Matthew Sanford of Mind Body Solutions, as well as Trauma-Sensitive Yoga and meditation through Warriors at Ease. Her classes are a combination of slow, mindful movement and longer holding postures, creating space for a deeper integration of body, mind, and spirit.           


Email directly at Kim@RestoringBalanceAZ.com

Restore Balance

“Yoga is not a religion.

It is a science, science of well-being, science of youthfulness,

science of integrating body, mind and soul.” 
― Amit Ray

Yoga Class Descriptions and Schedule

Tues (Women only)

​+

Thursday

4pm - 5pm

YOGA can INCREASE 

Flexibility . Balance . Toning . Peace of Mind 

Management of Chronic Conditions . Mental Discipline . ​Resilience

Group Yoga Prices    

Only $10 per class!

Veterans: First 4 classes are FREE!

Max of 6 participants per class! ​Pre-registration is the only way to guarantee your spot in one of our yoga classes. 

Class will NOT be cancelled if there is a client registered, even if there is only one. 

Classes with no registrations two (2) hours before the scheduled meeting time will be cancelled and the teacher will be released.  


Please complete the form below or call/text (253) 549-5342 to let Kim know you're coming!